It is Monday and some of you may be feeling what is commonly called the ‘Monday Blues’. Blues are one thing, sadness and frustration to the point of anger are another, because anger is an extremely ineffective and detrimental way of being. We are social creatures and as such need to behave in a manner that is socially acceptable. The manifestations of anger are rarely socially acceptable. These include but are not limited to the following: blaming others, using obsessive words, looking for madness, jumping to conclusions and over generalising. Below are six anger management techniques to help you calm down your angst before you act out.
1. Give Yourself a Quick Reality Check. One of the greatest anger management techniques for adults and anger management techniques for teenagers is a reality check. Many people lose touch with reality for various reasons, but anger is a common reason people lose sight of reality. Getting a reality check requires is one of the many anger management techniques for teens that proves its worthiness. To snap back to reality, consider the importance of the situation. A reality check requires a person to look at the bigger picture. Next think about the situation and consider if it is worth getting yourself upset.
2. Know the Physical Sensations of Anger. Your body lets you know when something is wrong. People who get angry have signals from their body sent to their brain to let them know something is about to happen. Learn how your body feels when you are upset, as this makes you one step closer to preventing anger from controlling your life.
3. Inhale and Exhale. Taking deep breaths is one of the most common anger management techniques for kids. Deep breathing allows the body to relax, regroup, and aids the mind in regaining control over the situation.
4. Take a Break from the World and Exercise. Getting fresh air when you’re mad can relax the mind and body, and help you clear your mind. A quick walk around the block releases built-up energy. When you relieve energy, you can approach the situation that is bothering you with a different frame of mind.
5. Relax by Counting. A lot of people calm down by relaxing and counting to ten or a number that suits them. As you count, allow yourself to release anger and the things that are causing your anger. Once you master this still, you are on your way to gaining control of your life and emotions.
6. Talk to Someone about Your Anger. Sometimes talking to someone is the best way you can manage your anger. You may not need to seek professional counseling or guidance to control your anger. Talking to a friend or close relative you trust may be what you need to get your feelings out in the open and release the anger that is bothering you.
You may not be ready to talk to someone immediately, but when you are ready to talk, you will know. Reach out to someone you are comfortable talking to and being around. If you want your feelings and concerns to be kept private, speak to someone you know who will not judge you and keep your conversations between the two of you.
Control your anger and you are almost guaranteed to receive a better reaction to from those you interact with today. As Khalil Gibran says “If your heart is a volcano, how shall you expect flowers to bloom?”